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Makhana
Makhana: The Superfood You Need to Know About
Move over chips and fried snacks—makhana, also known as fox nuts or lotus seeds, is the healthy snack that’s taking the world by storm. Light, crunchy, and surprisingly nutritious, makhana is an ancient Indian superfood with a lot to offer. Let’s explore why makhana should be your next go-to snack and how you can enjoy it in a variety of ways.
What Exactly is Makhana?
Makhana comes from the seeds of the Euryale Ferox plant, a type of water lily. These seeds are harvested from ponds and wetlands, then roasted until they puff up into crunchy, airy bites.
While makhana has been a staple in Indian households for centuries, it’s now gaining global popularity thanks to its impressive health benefits and versatility.
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